Yoga & Therapy
Retreats
Coaching & Training
Life Elevated’s purpose is to empower and support women to reclaim their health and wellbeing and to discover greater purpose, connection, fulfilment and joy in their lives so they can THRIVE.
Bridging yogic models of health and wellbeing and psychological approaches to provide an integrative and truly holistic approach to health, wellbeing and personal transformation. Harnessing scientifically proven modalities including somatic practices like yoga and yoga therapy; together with Ayurvedic living practices, Cognitive Behavioural Coaching (CBC), positive psychology and mindfulness.
Change on one level requires change on all levels of our being – physically, energetically, mentally, emotionally and at a soul/spirit level.
Approaches that focus solely on the physical body overlook the need to identify, bring awareness to and learn strategies to overcome limiting and/or self-sabotaging thought and behaviour patterns – if we are to live from a place of optimal health and wellbeing, purpose, connection and fulfilment.
Approaches that focus solely on the mind overlook the holistic nature of health and wellbeing; often failing to recognise that we embody our life experiences on physical, energetic and emotional levels – not just on the level of the mind.
Intelligent integration of the right mind-body-spirit practices is essential to sustained health and wellbeing; and to cultivating greater resilience, purpose, meaning and joy in our lives.
So many women today are experiencing overwhelm, stress, mental health challenges, disconnection and, even worse, exhaustion and burnout. I know this all too well, because I’ve been there.
I’ve come through the other side and I am here to tell you that it doesn’t have to be this way!
You CAN experience sustained health and wellbeing.
You CAN have authentic relationships and live in alignment with your values and purpose.
You CAN do meaningful work that you love and that is financially rewarding.
Reclaiming your health and wellbeing and discovering greater purpose, connection, fulfilment and joy in your life isn’t as daunting as you might think. The first step is making a conscious decision to shift from surviving to THRIVING. This mindset shift is the catalyst for up-leveling all aspects of your life.
Integrating the right practices and tools into your day to day life will cultivate radical wellbeing; infusing your life with a renewed sense of vitality, purpose, meaning, ease and joy.
So, the question is…
Are you ready to reclaim your health and wellbeing and discover greater purpose, fulfilment and joy in your life?
If the answer is “Yes”, Life Elevated can empower and support you on your journey. Life Elevated’s integrative and holistic approach meets each client where they are; providing a toolkit of scientifically informed, actionable practices that are tailored to your presenting needs (physical, mental, emotional & spiritual) and your unique health & wellbeing and life goals.
