Ignite Your Inner Sun with Surya Mudra

Ignite Your Inner Sun with Surya Mudra

by | Jul 28, 2020 | Yoga Therapy

Surya mudra (also known as Agni mudra) is a powerful mudra (symbolic gesture) that ignites our inner fire, referred to as ‘Agni’ in yoga and Ayurveda.  A healthy Agni is vital for optimal health and wellbeing.  Agni represents the fire element which not...
The Magic of the Breath

The Magic of the Breath

by | Jul 28, 2020 | Wellbeing

There is so much fear in the world right now. None of us are immune to it. Fear is a powerful emotion and affects the entire mind-body system. Neurologically, it shuts down the part of our brain that governs rational thought, leaving the most primitive part of our...
Why Surya Namaskar Is So Much More Than a Warm-Up

Why Surya Namaskar Is So Much More Than a Warm-Up

by | Jul 27, 2020 | Yoga

So much more than a warm-up to begin asana practice, Surya Namaskar is a foundational practice in many yoga linages and a complete sadhana or spiritual practice in its own right. Incorporating asana (postures), pranayama (yogic breathing techniques) and mantra (sacred...