Asana in Focus: Garudasana (Eagle) Pose
Eagle pose, or Garudasana (pronounced gah-rue-dahs-anna), requires a combination of balance, strength, and flexibility. Providing a great stretch for your shoulders, upper back, and legs, garudasana creates space in your body physically and mentally cultivates focus...
Asana in Focus: Virabhadrasana II (Warrior II) Pose
Warrior II, or Virabhadrasana (pronounced veer-ahb-had-ras-anna) II, is a strengthening pose that improves physical and mental endurance. Its ability to stretch your inner thighs while also expanding your chest and shoulders make it an excellent foundational pose. As...
Asana in Focus: Anjaneyasana (Low Lunge) Pose
Anjaneyasana (pronounced Ahn-jah-nay-ahs-uh-nuh), also known as low lunge or monkey lunge, stretches the hips, gluteus and quadricep muscles and improves balance and concentration. 🌟 Sanskrit Anjaneya: Lord Hanuman, believed in Hindu culture to be an...
Asana in Focus: Vrksasana (Tree) Pose
One of my favourite asanas when I want to feel grounded. Vrksasana (pronounced vrik-shas-uh-nah) or Tree pose is a balancing asana. Resembling a tree standing tall and strong, tree pose stretches the inner thighs, groin and shoulders while simultaneously strengthening...
Asana in Focus: Ustrasana (Camel) Pose
Ustrasana (Camel Pose) Ustrasana (pronounced oosh-trahs-anna) is a back bending asana that is stimulating and invigorating due to the way it expands the chest and encourages deep breathing. 🌟 Sanskrit Ustra - camelAsana - seat/ pose 🌟 Philosophy & Origin Camel...
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