Asana in Focus: Ustrasana (Camel) Pose

Asana in Focus: Ustrasana (Camel) Pose

Ustrasana (Camel Pose) Ustrasana (pronounced oosh-trahs-anna) is a back bending asana that is stimulating and invigorating due to the way it expands the chest and encourages deep breathing. 🌟 Sanskrit Ustra – camelAsana – seat/ pose 🌟 Philosophy &...