Life Elevated offers in person group yoga classes, private one to one and small group yoga sessions (in a variety of styles including Hatha, Vinyasa flow, Yin and Restorative yoga) and workshops and retreats designed to deep dive into yogic practices including pranayama (yogic breathing techniques), meditation, Ayurvedic living practices, yoga philosophy as well as Sound Meditation & Relaxation sessions incorporating mantra and the powerful sound frequencies and vibrations of the gongs and Himalayan singing bowls.
Yoga sessions are themed to create a specific focus incorporating asanas (yoga postures), mantra (verses with potent healing and transformation qualities), mudras (symbolic gestures), pranayama (yogic breathing techniques) and meditation and relaxation techniques.
Yoga is for EVERYONE. Life Elevated classes and workshops offer a welcoming and inclusive space to just be and reconnect with yourself.
Join a class and experience the benefits of a regular yoga practice for yourself. All levels are welcome – modifications are offered to support students to practice in a way that feels right for their body.
Find Scheduled Classes & Workshops below:
The Eight Limbs of Yoga – Embodying the True Essence of Yoga Off the Mat
In yoga classes and workshops, I emphasise that yoga is so much more than the physical practice of asana (postures). True yoga is a way of life - not just something we do for 90 minutes a few times a week to stretch and tone our bodies. Maharishi Patanjali mapped out...
The Power of Perception – Shift Your Perspective Using 4 Simple Questions
Our Mind Colours Our Perception of the World When we perceive the world around us through our five senses, we quickly apply a label to that information in the form of a value judgement for instance good, bad, pleasant, unpleasant, true, false, right, wrong etc....
Metamorphosis and The Human Experience: A Lesson from Nature in Navigating Uncertainty, Change & Transformation
As we start to emerge from our cocoons of the past year, we are entering what Social Scientists call a “liminal moment” - the often uncomfortable in-between phase that happens when we are exiting one way of being and transitioning into another. This transition phase...
The Power Of Sankalpa (Intention)
Do you find the hype around New Year’s Resolutions triggering? If, like me, ‘New Year, New Me’ sentiments just don’t resonate with you or feel authentic, know you are definitely not alone! This time of the year is a natural invitation for us to journey inward. With...
A Full Moon Ritual to Connect with Divine Feminine Energy
Today marks a rare phenomenon in the natural world – a Blue Moon. Halloween, 2020 is the first time in more than 70 years that a Blue Moon is visible in all time zones and has coincided with Halloween. How do full moons occur?Full moons happen once a month when the...