My Latest Blogs

The Eight Limbs of Yoga – Embodying the True Essence of Yoga Off the Mat

In yoga classes and workshops, I emphasise that yoga is so much more than the physical practice of asana (postures). True yoga is a way of life - not just something we do for 90 minutes a few times a week to stretch and tone our bodies. Maharishi Patanjali mapped out...

The Power of Perception – Shift Your Perspective Using 4 Simple Questions

Our Mind Colours Our Perception of the World When we perceive the world around us through our five senses, we quickly apply a label to that information in the form of a value judgement for instance good, bad, pleasant, unpleasant, true, false, right, wrong etc....

Metamorphosis and The Human Experience: A Lesson from Nature in Navigating Uncertainty, Change & Transformation

As we start to emerge from our cocoons of the past year, we are entering what Social Scientists call a “liminal moment” - the often uncomfortable in-between phase that happens when we are exiting one way of being and transitioning into another. This transition phase...

The Power Of Sankalpa (Intention)

Do you find the hype around New Year’s Resolutions triggering? If, like me, ‘New Year, New Me’ sentiments just don’t resonate with you or feel authentic, know you are definitely not alone! This time of the year is a natural invitation for us to journey inward. With...

A Full Moon Ritual to Connect with Divine Feminine Energy

Today marks a rare phenomenon in the natural world – a Blue Moon. Halloween, 2020 is the first time in more than 70 years that a Blue Moon is visible in all time zones and has coincided with Halloween. How do full moons occur?Full moons happen once a month when the...