Do you find the hype around New Year’s Resolutions triggering? If, like me, ‘New Year, New Me’ sentiments just don’t resonate with you or feel authentic, know you are definitely not alone! This time of the year is a natural invitation for us to journey inward. With...
Today marks a rare phenomenon in the natural world – a Blue Moon. Halloween, 2020 is the first time in more than 70 years that a Blue Moon is visible in all time zones and has coincided with Halloween. How do full moons occur?Full moons happen once a month when the...
Apana Vayu mudra is a powerful mudra for soothing the nervous system and relaxing the body and mind. For this reason, it is extremely beneficial in treating anxiety. Technique (see image): Bend your index finger so the tip touches the fleshy part of the base of your...
Surya mudra (also known as Agni mudra) is a powerful mudra (symbolic gesture) that ignites our inner fire, referred to as ‘Agni’ in yoga and Ayurveda. A healthy Agni is vital for optimal health and wellbeing. Agni represents the fire element which not...
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