In yoga classes and workshops, I emphasise that yoga is so much more than the physical practice of asana (postures). True yoga is a way of life – not just something we do for 90 minutes a few times a week to stretch and tone our bodies. Maharishi Patanjali...
So much more than a warm-up to begin asana practice, Surya Namaskar is a foundational practice in many yoga linages and a complete sadhana or spiritual practice in its own right. Incorporating asana (postures), pranayama (yogic breathing techniques) and mantra (sacred...
Eagle pose, or Garudasana (pronounced gah-rue-dahs-anna), requires a combination of balance, strength, and flexibility. Providing a great stretch for your shoulders, upper back, and legs, garudasana creates space in your body physically and mentally cultivates focus...
Warrior II, or Virabhadrasana (pronounced veer-ahb-had-ras-anna) II, is a strengthening pose that improves physical and mental endurance. Its ability to stretch your inner thighs while also expanding your chest and shoulders make it an excellent foundational pose. As...
Anjaneyasana (pronounced Ahn-jah-nay-ahs-uh-nuh), also known as low lunge or monkey lunge, stretches the hips, gluteus and quadricep muscles and improves balance and concentration. 🌟 Sanskrit Anjaneya: Lord Hanuman, believed in Hindu culture to be an...
One of my favourite asanas when I want to feel grounded. Vrksasana (pronounced vrik-shas-uh-nah) or Tree pose is a balancing asana. Resembling a tree standing tall and strong, tree pose stretches the inner thighs, groin and shoulders while simultaneously strengthening...
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