As we start to emerge from our cocoons of the past year, we are entering what Social Scientists call a “liminal moment” – the often uncomfortable in-between phase that happens when we are exiting one way of being and transitioning into another. This transition...
Do you find the hype around New Year’s Resolutions triggering? If, like me, ‘New Year, New Me’ sentiments just don’t resonate with you or feel authentic, know you are definitely not alone! This time of the year is a natural invitation for us to journey inward. With...
Today marks a rare phenomenon in the natural world – a Blue Moon. Halloween, 2020 is the first time in more than 70 years that a Blue Moon is visible in all time zones and has coincided with Halloween. How do full moons occur?Full moons happen once a month when the...
As the seasons change, there is a period of transition in nature. As well as the external changes that occur in our environment as the seasons change, we too experience a period of transition in our mind-body system. When the seasons change, we are more susceptible...
Apana Vayu mudra is a powerful mudra for soothing the nervous system and relaxing the body and mind. For this reason, it is extremely beneficial in treating anxiety. Technique (see image): Bend your index finger so the tip touches the fleshy part of the base of your...
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